Archive for March, 2016

#BreakTheManCurse #89

Posted in The Man Curse, Uncategorized with tags , , , , , , on March 31, 2016 by Raqiyah Mays

If you can love the wrong person that much, imagine how much you can love the right one. #TheManCurse #BeInspired

Purchase and Download at

TheManCurse.com or http://ow.ly/ZJz70

image4

Advertisements

#BreakTheManCurse #88

Posted in The Man Curse, Uncategorized with tags , , , , on March 30, 2016 by Raqiyah Mays

Do what you have to do until you can do what you want to do. # TheManCurse #BeInspired

Purchase and Download at

TheManCurse.com or http://ow.ly/ZJz70

image3

 

#BreakTheManCurse #87

Posted in The Man Curse with tags , , , , , , , , , , on March 29, 2016 by Raqiyah Mays

Sometimes when things fall apart, they may actually be falling into place. #BeInspired #TheManCurse
Purchase and Download at themancurse.com OR Amazon http://ow.ly/ZJz70

image

#BreakTheManCurse #86

Posted in The Man Curse with tags , , , , , , , , on March 28, 2016 by Raqiyah Mays

No matter how you feel, get up, dress up, show up, & never give up. #BeInspired #TheManCurse
Purchase and Download at themancurse.com OR Amazon http://ow.ly/ZJz70

image

#BreakTheManCurse #85

Posted in The Man Curse with tags , , , , , , , on March 27, 2016 by Raqiyah Mays

You’re not what happened to you. You’re what you choose to become. #BeInspired #TheManCurse
Purchase and Download at themancurse.com OR Amazon http://ow.ly/ZJz70

image

Leading You to Love of Self: Meditation Matters

Posted in The Man Curse with tags , , , , , , , , , , , , , on March 27, 2016 by Raqiyah Mays

image

By Raqiyah Mays

Meditation is something many do to relax and calm the mind. Stressed by the frustrations of life, intensified by the struggles of today, many like myself use it to find necessary stillness needed to simmer down the rage, nerves, and drama. The effective power of this mindfulness technique is good for adults and children.

But it wasn’t always easy for me to use. Thoughts raced through the mind. The concerns of life, personally and professionally, meshed together into an unfocused blur. My early attempts at meditating were difficult. They manifested in long, aggravating, stretches of sitting still with an ill look on my face because I couldn’t clear my head. But I kept trying. Eventually buying an audio tape (Yup, a cassette. This was long ago). The soothing voice of the guide helped instruct me through clearing my mind. The harder I tried, the better I became. Sitting with legs crossed in Indian style. Back straight, hands rested comfortably on the knees, I began the motions of meditation. Breathing in and out, focusing on the loudest to faintest sounds, from the refrigerator motor in the kitchen, to the birds tweeting outside the window. I transitioned to visualizing a blue healing light engulfing the body. At first I breathed too fast, until eventually slowing to a controlled rhythm. Breathing in and out.  Visualizing my day. Literally seeing myself achieve the goals imagined, in the end I opened my eyes to consider for a moment how I felt: Good. At ease. Relaxed. Optimistic. Years later, I no longer need a guided tape. Meditation is a self-love technique I live by.

Research has shown the positive effects of meditation’s mindfulness on adults and children. Findings by scientists from Johns Hopkins University published in JAMA Internal Medicine found that…

TO READ MORE GO TO WBLS.COM

WBLS’ very own Raqiyah Mays is an author, journalist, and empowerment activist. Her debut “Self-help” fiction novel “The Man Curse” (Simon & Schuster) is available for digital download at themancurse.com

image

#BreakTheManCurse #84

Posted in The Man Curse with tags , , , , , , , , , on March 26, 2016 by Raqiyah Mays

#BreakTheManCurse #84: Focus on your goal, don’t look in any direction but ahead. #BeInspired #TheManCurse
Purchase and Download at themancurse.com OR Amazon http://ow.ly/ZJz70

image

#BreakTheManCurse #83

Posted in The Man Curse with tags , , , , , , , , , on March 25, 2016 by Raqiyah Mays

Everything you’ve ever wanted is on the other side of fear. #BeInspired #TheManCurse
Purchase and Download at themancurse.com OR Amazon http://ow.ly/ZJz70

image

#BreakTheManCurse #82

Posted in The Man Curse with tags , , , , , , , , , on March 24, 2016 by Raqiyah Mays

#BreakTheManCurse #82: Take time to silence the mind. #Meditation #BeInspired #TheManCurse
Purchase and Download at themancurse.com OR Amazon http://ow.ly/ZJz70

image

#BreakTheManCurse #81

Posted in The Man Curse with tags , , , , , , , , , , , , on March 23, 2016 by Raqiyah Mays

#BreakTheManCurse #81: Life can replace loss with someone you never dreamed of having. #BeInspired #TheManCurse
Purchase and Download at themancurse.com OR Amazon http://ow.ly/ZJz70

image